Description
Mindful Me! by Gauranga Darshan Das is an engaging guide designed to help children navigate life’s challenges by fostering mindfulness and resilience. Drawing inspiration from the timeless wisdom of the Bhagavad Gita, each chapter offers captivating stories and practical exercises aimed at empowering young readers to handle stressors such as peer pressure, bullying, anger, and anxiety. Additionally, the book introduces meditation techniques, mantras, and yoga poses to promote balance and personal growth, encouraging children to become the best versions of themselves.
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